Tea has been part of human rituals for centuries - but never like this.
We've transformed a simple cup of tea into a functional performance beverage, combining plant ingredients with targeted nutrition to support energy, recovery, and strength. A daily ritual engineered for modern performance.
Performance, Nutrition, Reimagined.
Tea has been part of human rituals for centuries - but never like this.
We've transformed a simple cup of tea into a functional performance beverage, combining plant ingredients with targeted nutrition to support energy, recovery, and strength. A daily ritual engineered for modern performance.
Meet the range
Rise in the morning. Rest in the evening.
The Rise and Rest Blends are designed to work as a pair — your complete daily protein ritual, morning and evening. Together they deliver 14g of protein daily across two cups of tea, with creatine in the morning and sleep support at night.
Hydrolysed pea protein peptides are rapidly absorbed, delivering amino acids to support lean muscle and everyday repair without a shaker in sight.
Deep, Restorative Sleep
Magnesium citrate, tart cherry and organic chamomile work together to ease your nervous system into the recovery your body needs overnight.
Hormones & Metabolic Health
Consistent daily protein supports hormone balance, stable blood sugar and a healthy metabolism – benefits that extend far beyond the gym.
Strength & Cognitive Function
Creatine monohydrate – one of the most researched compounds in sports nutrition – now available in your morning cup.
Antioxidant & Circulation Support
Polyphenols from raspberry, vitamin C from lemon and nitric oxide support from beetroot protect your cells from morning to evening.
Benefits
The Rise & Rest blends are made to support the moments that shape how you feel, perform
and recover.
Ingredients
We use plant protein and functional ingredients with intention, balancing plant-based nutrition with everyday ease.
Our Story
ProTEAnTM began with one simple question: why should getting more from your routine feel so complicated.
Meet the Founder behind ProteanTM
Meet the Founder behind Protean
Built by Cassandra, ProTEAnTM is rethinking how plant-based protein fits into everyday life. It’s a daily ritual designed to support the way you fuel, recover, and perform.
With a focus on innovative plant-based nutrition, Cassandra is developing products that support health, training, and performance goals without compromising on ethics or sustainability.
Her vision is to shape a future where fitness, conscious living, and high performance come together seamlessly.
Meet the Founder behind ProteanTM
Built by Cassandra, ProTEAn™ is rethinking how plant-based protein fits into everyday life. It’s a daily ritual designed to support the way you fuel, recover, and perform.
With a focus on innovative plant-based nutrition, Cassandra is developing products that support health, training, and performance goals without compromising on ethics or sustainability.
Her vision is to shape a future where fitness, conscious living, and high performance come together seamlessly.
Questions, Answered.
Questions, Answered.
Does it actually taste like tea?
Yes! And that was a non-negotiable for us. The Rise Blend tastes like a light, refreshing green tea with a hint of raspberry and lemon. The Rest Blend is warm and gently spiced with apple and cinnamon. Because we use hydrolysed protein peptides rather than standard protein powder, there's no chalky aftertaste.
Can I get enough protein from the tea alone?
Plant Forged ProTEAnTM isn't designed to replace your entire protein intake – it's designed to fill the gaps. Each cup delivers +7g of protein. If you drink both blends daily, that's more than 14g from your morning and evening ritual alone. Combined with protein-rich meals, it makes hitting your daily target significantly easier without adding any extra effort.
Is creatine suitable for women?
Absolutely. Creatine is one of the most extensively researched supplements in the world and is safe and effective for women. It supports strength, muscle performance and cognitive function – and women have historically been underserved by the supplement industry when it comes to creatine. Plant Forged ProTEAnTM changes that, making 4g of creatine monohydrate part of your everyday morning routine.
Does the Rise Blend containe caffeine?
Yes. The Rise Blend contains Australian green tea, which provides a gentle, natural caffeine lift. It's significantly less than coffee and delivers a calm, focused energy without the jitters. The Rest Blend is caffeine-free, making it safe to enjoy before bed.
How do I brew it correctly?
Place your tea bag in a large mug, add 300ml of water heated to 80–85°C (not boiling – this preserves the protein and botanicals), and brew for at least 4 minutes. Drink hot or let it cool over ice. That's it. No blending, no measuring, no fuss.
Are both blends completely vegan?
Yes, completely. Both the Rise and Rest blends are 100% vegan, contain no artificial colours, no artificial flavours and no preservatives. Just purposeful plant-based ingredients, nothing more.
Can I drink both blends every day?
That's exactly how Plant Forged ProTEAnTM is designed to be used. Rise in the morning, Rest in the evening – together they bookend your day with plant protein, functional botanicals and ingredients that support your energy, recovery and sleep in one seamless daily ritual.
Follow the Journey
Join the Protean™ Community
Claim your welcome gift, and be first to hear about the launch, founder updates
and early access.
Join the ProteanTM COMMUNITY
Claim your welcome gift, and be first to hear about the launch,
founder updates and early access.
Choosing a selection results in a full page refresh.