Services

Plant Forged specialises in plant-based nutrition, training and coaching for vegans, bodybuilders, athletes and anyone looking to improve their health.

If you’re uncertain about what option suits you or need something unique, book a free chat or get in touch and we are happy to discuss the approach for you!

Nutrition + Training

Training or Nutrition

Athlete & Bodybuilding Prep

Meal Plans

Nutrition + Training

Custom to you and your goals. Designed for anyone looking for fat loss, muscle growth, health improvements or a general fitness goal.

Personalised Nutrition Plan

  • Custom nutrition plan and/or meal plans
  • Food recommendations to hit your nutritional requirements
  • Nutrient timing tailored to maximise goal, performance & energy levels
  • Supplement recommendations for your goals, needs and lifestyle

Customised Training Program

  • Training program suited to your goal, preferences & abilities
  • Structured deload/taper weeks to optimise recovery & performance
  • Updates to your program to keep you progressing

Support & Accountability

  • 24/7 messaging and email support
  • Easy to use App for nutrition, training, & tracking your results
  • Weekly or fortnightly check-ins for accountability, address challenges & make changes
Weekly Check Ins
  • Weekly Direct Debit (min. 8-weeks) - $95 AUD
  • 12-Week Upfront Package - $1134
  • 16-Week Upfront Package - $1504
  • 20-Week Upfront Package - $1870
Fortnightly Check Ins
  • Fortnightly Direct Debit (min. 16-weeks) - $95 AUD
  • 24-Week Upfront Package - $1134
  • 32-Week Upfront Package - $1504
  • 40-Week Upfront Package - $1870

Training or Nutrition

Have a training program & want to optimise your nutrition? Or want a training program to complement your nutrition?

This custom program provides full comprehensive support in your chosen option for the best result.

Personalised Nutrition Plan OR Training Plan

  • Tailored custom nutrition plan, with food recommendations aligned with your nutritional needs and goals, optimising nutrient timing for enhanced performance and energy levels, along with personalised supplement suggestions based on individual objectives and lifestyle.
  • OR Fully customised exercise program aligned with goals, preferences, and abilities, incorporating structured deload/taper weeks for optimised recovery and performance, with continuous updates to ensure progress

Support & Accountability

  • 24/7 text and email support
  • Easy to use App for nutrition, training, & tracking your results
  • Weekly check ins to keep your accountable
Weekly Check Ins
  • Weekly Direct Debit (min. 8-weeks) - $85 AUD
  • 12-Week Upfront Package - $1014
  • 16-Week Upfront Package - $1344
  • 20-Week Upfront Package - $1670
Fortnightly Check Ins
  • Fortnightly Direct Debit (min. 16-weeks) - $85 AUD
  • 24-Week Upfront Package - $1014
  • 32-Week Upfront Package - $1344
  • 40-Week Upfront Package - $1670

Athlete & Bodybuilding Prep

We specialise in plant-based bodybuilding & competition prep, as well as catering to a broad range of sports and athletic pursuits.

This is a fully comprehensive coaching package that combines expert knowledge of sports nutrition, training, & competition strategies with speciality plant-based expertise.

Personalised Nutrition Plan

  • Customised nutrition plan
  • Competition nutrition pre, during & post event – including tapering or loading
  • Nutrient timing to maximise performance & energy levels
  • Food recommendations to hit your targets & nutritional requirements
  • Supplement recommendations tailored to your sport

Customised Training Program

  • Programming designed for your physique, goals, and sport
  • Sets, reps and rest period guidance based on your goals and volume requirements
  • Information on how to use RPE and other intensity techniques
  • Structured deload and taper weeks to optimise recovery/performance
  • Updates to your training program to keep you progressing

Support & Accountability

  • 24/7 text and email support
  • Detailed data sheet to track your progress
  • Weekly check-ins
  • Option to add on live consults
  • Competition day support (distance dependent)
  • On-the-day phone support for non-local competitions
Weekly Check Ins
  • Weekly Direct Debit (min. 8-weeks) - $95 AUD
  • 12-Week Upfront Package - $1134
  • 16-Week Upfront Package - $1504
  • 20-Week Upfront Package - $1870
Fortnightly Check Ins
  • Fortnightly Direct Debit (min. 16-weeks) - $95 AUD
  • 24-Week Upfront Package - $1134
  • 32-Week Upfront Package - $1504
  • 40-Week Upfront Package - $1870

Meal Plans: Fat loss, muscle gain, bodybuilder & peak week

Need a meal plan? Choose from our 4 packages below, and we will design a custom meal plan to your specific needs. Whether your goal is fat loss, muscle gain, plant-based nutrition, or specific to a vegan bodybuilding and peak week.

Customised meal plan

  • Macronutrients custom to you - calories & macros included
  • Simple, easy to make meals with minimal ingredients
  • Food substitution notes for flexibility
  • Tailored to your food preferences, likes, dislikes and intolerances/allergies
  • Designed around your preferred number of meals
  • Meal structure for optimal performance to enhance goals
  • Plant-based supplementation plan for better health and performance